Hello

As we enter the colder months of the year our bodies may want to slow down, so how do we stay motivated to keep moving?! A great way to support children’s physical, mental and emotional wellbeing is to find fun and interesting ways to move their bodies. EASE has developed a number of resources to support parents and caregivers to help children manage  anxiety and worries at home in response to COVID-19 and one of the topics is Helping Children Move Their Bodies (Kindergarten to Grade 3 and another for Grades 4-7).

Spending time in nature is also a fun and interesting way to keep moving. So why not rug up and spend some time outside each day doing one of the following activities  “24 things to do outside today”.  You could even ask your children to create their own set of Things To Do Outside cards.

If you would like to chat more about activities to support your families wellbeing please do not hesitate to call me.

Don't forget that I have also added resources on the website here. Included on this page is a Yoga series which will be updated each week :)

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Take care,

Belle

Wellbeing Officer

**Please note Belle's working days will be Tuesdays and Thursdays commencing this week**